Health Calculator

The body mass index measurement (BMI) gives you a broad indication of whether you are under/within or over a healthy weight for your height, however it does not take into account your frame size or body composition.

Target BMI	20 - 25
Underweight	<18
Overweight	25 - 30
Obese	30+

• If your value is above the target range for health: regular exercise and a healthy balanced diet are key factors in reducing this value
• If your value is below the target for health: it is important for you to maintain and build slightly on your current weight
• If your value is within the target range for health: maintain a healthy lifestyle with regular exercise and a well balanced diet. BMI is an important indicator and it is good news that you are within the normal range